Tuslob Buwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuslob Buwa contains 185 calories, 6g protein, 25g carbs, and 6.5g fat per one bowl with puso (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl with puso (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tuslob Buwa Good for You?
Tuslob Buwa provides 185 calories per one bowl with puso (300g) with 6g protein, 25g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (150% dv), sodium (17% dv).
Cebuano street food made from sautéed pork brain and liver in soy sauce and oil, eaten by dipping hanging rice (puso) into the stew
Key Health Benefits of Tuslob Buwa
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tuslob Buwa Nutrition with Gram
Use Gram to log tuslob buwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuslob buwa?
Tuslob Buwa contains 185 calories per one bowl with puso (300g).
How much protein is in tuslob buwa?
Tuslob Buwa provides 6g of protein per one bowl with puso (300g).
How many carbs are in tuslob buwa?
Tuslob Buwa has 25g of carbohydrates per one bowl with puso (300g).
Is tuslob buwa good for tracking nutrition?
Yes. Tuslob Buwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuslob buwa in a meal plan?
Use Tuslob Buwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuslob buwa and thousands of other foods with the Gram app.