Tutaekuri Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tutaekuri Potatoes contains 87 calories, 2g protein, 19.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tutaekuri Potatoes Good for You?
Tutaekuri Potatoes provides 87 calories per one cup (150g) with 2g protein, 19.5g carbohydrates, and 0.1g fat. It is a source of iron (2500% dv), zinc (500% dv), vitamin b6 (65% dv).
Traditional Māori waxy potato variety, often boiled or roasted
Key Health Benefits of Tutaekuri Potatoes
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tutaekuri Potatoes Nutrition with Gram
Use Gram to log tutaekuri potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tutaekuri potatoes?
Tutaekuri Potatoes contains 87 calories per one cup (150g).
How much protein is in tutaekuri potatoes?
Tutaekuri Potatoes provides 2g of protein per one cup (150g).
How many carbs are in tutaekuri potatoes?
Tutaekuri Potatoes has 19.5g of carbohydrates per one cup (150g).
Is tutaekuri potatoes good for tracking nutrition?
Yes. Tutaekuri Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tutaekuri potatoes in a meal plan?
Use Tutaekuri Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tutaekuri potatoes and thousands of other foods with the Gram app.