Tutti Frutti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tutti Frutti contains 295 calories, 6.8g protein, 52g carbs, and 7.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.8g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tutti Frutti Good for You?
Tutti Frutti provides 295 calories per 2 slices (60g) with 6.8g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (528% dv).
Soft sweet bread studded with colorful tutti frutti (candied fruit bits), popular in Indian bakeries as a tea-time snack or breakfast bread.
Key Health Benefits of Tutti Frutti
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tutti Frutti Nutrition with Gram
Use Gram to log tutti frutti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tutti frutti?
Tutti Frutti contains 295 calories per 2 slices (60g).
How much protein is in tutti frutti?
Tutti Frutti provides 6.8g of protein per 2 slices (60g).
How many carbs are in tutti frutti?
Tutti Frutti has 52g of carbohydrates per 2 slices (60g).
Is tutti frutti good for tracking nutrition?
Yes. Tutti Frutti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tutti frutti in a meal plan?
Use Tutti Frutti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tutti frutti and thousands of other foods with the Gram app.