Tutti Frutti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tutti Frutti contains 465 calories, 5.5g protein, 62g carbs, and 21g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tutti Frutti Good for You?
Tutti Frutti provides 465 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (12% dv).
Butter cookies with colorful candied tutti frutti pieces, popular in Indian bakeries. Sweet, crunchy, and often enjoyed with tea.
Key Health Benefits of Tutti Frutti
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tutti Frutti Nutrition with Gram
Use Gram to log tutti frutti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tutti frutti?
Tutti Frutti contains 465 calories per 3 pieces (30g).
How much protein is in tutti frutti?
Tutti Frutti provides 5.5g of protein per 3 pieces (30g).
How many carbs are in tutti frutti?
Tutti Frutti has 62g of carbohydrates per 3 pieces (30g).
Is tutti frutti good for tracking nutrition?
Yes. Tutti Frutti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tutti frutti in a meal plan?
Use Tutti Frutti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tutti frutti and thousands of other foods with the Gram app.