Tuver Lilva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuver Lilva contains 320 calories, 7.5g protein, 35g carbs, and 17g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Tuver Lilva Good for You?
Tuver Lilva provides 320 calories per 2 pieces (60g) with 7.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
A Gujarati seasonal specialty — deep-fried crispy pastry stuffed with fresh green pigeon peas (lilva/tuver dana), spiced with green chili, ginger, sugar, and lemon. Popular during winter months when fresh tuver is available.
Key Health Benefits of Tuver Lilva
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuver Lilva Nutrition with Gram
Use Gram to log tuver lilva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuver lilva?
Tuver Lilva contains 320 calories per 2 pieces (60g).
How much protein is in tuver lilva?
Tuver Lilva provides 7.5g of protein per 2 pieces (60g).
How many carbs are in tuver lilva?
Tuver Lilva has 35g of carbohydrates per 2 pieces (60g).
Is tuver lilva good for tracking nutrition?
Yes. Tuver Lilva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuver lilva in a meal plan?
Use Tuver Lilva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuver lilva and thousands of other foods with the Gram app.