Tuyo Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Flakes contains 195 calories, 8.5g protein, 28g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Tuyo Flakes Good for You?
Tuyo Flakes provides 195 calories per one plate (250g) with 8.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (722% dv).
Filipino comfort meal of flaked dried salted herring (tuyo) mixed or served over steamed white rice
Key Health Benefits of Tuyo Flakes
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Flakes Nutrition with Gram
Use Gram to log tuyo flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo flakes?
Tuyo Flakes contains 195 calories per one plate (250g).
How much protein is in tuyo flakes?
Tuyo Flakes provides 8.5g of protein per one plate (250g).
How many carbs are in tuyo flakes?
Tuyo Flakes has 28g of carbohydrates per one plate (250g).
Is tuyo flakes good for tracking nutrition?
Yes. Tuyo Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo flakes in a meal plan?
Use Tuyo Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo flakes and thousands of other foods with the Gram app.