Tuyo Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Fried contains 210 calories, 7.5g protein, 30g carbs, and 7g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tuyo Fried Good for You?
Tuyo Fried provides 210 calories per one plate (250g) with 7.5g protein, 30g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (667% dv).
Filipino fried rice stir-fried with flaked tuyo (dried salted herring), garlic, and cooking oil; a popular breakfast dish
Key Health Benefits of Tuyo Fried
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Fried Nutrition with Gram
Use Gram to log tuyo fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo fried?
Tuyo Fried contains 210 calories per one plate (250g).
How much protein is in tuyo fried?
Tuyo Fried provides 7.5g of protein per one plate (250g).
How many carbs are in tuyo fried?
Tuyo Fried has 30g of carbohydrates per one plate (250g).
Is tuyo fried good for tracking nutrition?
Yes. Tuyo Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo fried in a meal plan?
Use Tuyo Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo fried and thousands of other foods with the Gram app.