Tuyo Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Na contains 250 calories, 35g protein, 0g carbs, and 12g fat per 4 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 35.0g | 70% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 3000.0mg | 130% |
| Calcium | 45.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Tuyo Na Good for You?
Tuyo Na provides 250 calories per 4 pieces (40g) with 35g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (130% dv).
Filipino dried salted tamban (small sardine), typically fried until crispy; smaller and bonier than herring tuyo, often eaten whole with bones for extra calcium
Key Health Benefits of Tuyo Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Na Nutrition with Gram
Use Gram to log tuyo na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo na?
Tuyo Na contains 250 calories per 4 pieces (40g).
How much protein is in tuyo na?
Tuyo Na provides 35g of protein per 4 pieces (40g).
How many carbs are in tuyo na?
Tuyo Na has 0g of carbohydrates per 4 pieces (40g).
Is tuyo na good for tracking nutrition?
Yes. Tuyo Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo na in a meal plan?
Use Tuyo Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuyo na and thousands of other foods with the Gram app.