Tuyo Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Na contains 265 calories, 34g protein, 0g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 34.0g | 68% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Tuyo Na Good for You?
Tuyo Na provides 265 calories per 2 pieces (50g) with 34g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (122% dv).
Filipino dried and heavily salted herring, typically pan-fried until crispy; a staple breakfast protein paired with rice, egg, and vinegar
Key Health Benefits of Tuyo Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Na Nutrition with Gram
Use Gram to log tuyo na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo na?
Tuyo Na contains 265 calories per 2 pieces (50g).
How much protein is in tuyo na?
Tuyo Na provides 34g of protein per 2 pieces (50g).
How many carbs are in tuyo na?
Tuyo Na has 0g of carbohydrates per 2 pieces (50g).
Is tuyo na good for tracking nutrition?
Yes. Tuyo Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo na in a meal plan?
Use Tuyo Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo na and thousands of other foods with the Gram app.