Tuyo Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Omelette contains 195 calories, 16g protein, 1.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Tuyo Omelette Good for You?
Tuyo Omelette provides 195 calories per one piece (150g) with 16g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (93% dv), sodium (37% dv).
Filipino omelette made with flaked tuyo (dried salted herring) mixed into beaten eggs and pan-fried. A savory, salty, high-protein breakfast dish.
Key Health Benefits of Tuyo Omelette
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Omelette Nutrition with Gram
Use Gram to log tuyo omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo omelette?
Tuyo Omelette contains 195 calories per one piece (150g).
How much protein is in tuyo omelette?
Tuyo Omelette provides 16g of protein per one piece (150g).
How many carbs are in tuyo omelette?
Tuyo Omelette has 1.5g of carbohydrates per one piece (150g).
Is tuyo omelette good for tracking nutrition?
Yes. Tuyo Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo omelette in a meal plan?
Use Tuyo Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo omelette and thousands of other foods with the Gram app.