Tuyo Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Pasta contains 185 calories, 8.5g protein, 22g carbs, and 7.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tuyo Pasta Good for You?
Tuyo Pasta provides 185 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (833% dv).
Filipino-style pasta tossed with flaked tuyo (dried salted herring), olive oil, garlic, chili flakes, and sometimes tomatoes. A popular Filipino fusion dish.
Key Health Benefits of Tuyo Pasta
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Pasta Nutrition with Gram
Use Gram to log tuyo pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo pasta?
Tuyo Pasta contains 185 calories per one plate (250g).
How much protein is in tuyo pasta?
Tuyo Pasta provides 8.5g of protein per one plate (250g).
How many carbs are in tuyo pasta?
Tuyo Pasta has 22g of carbohydrates per one plate (250g).
Is tuyo pasta good for tracking nutrition?
Yes. Tuyo Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo pasta in a meal plan?
Use Tuyo Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo pasta and thousands of other foods with the Gram app.