Tuyo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Rice contains 195 calories, 9.5g protein, 28g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tuyo Rice Good for You?
Tuyo Rice provides 195 calories per one bowl (250g) with 9.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (37% dv), iron (833% dv), zinc (1273% dv).
A simple Filipino meal of fried dried salted herring (tuyo) served over or alongside steamed white rice, often with garlic
Key Health Benefits of Tuyo Rice
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Rice Nutrition with Gram
Use Gram to log tuyo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo rice?
Tuyo Rice contains 195 calories per one bowl (250g).
How much protein is in tuyo rice?
Tuyo Rice provides 9.5g of protein per one bowl (250g).
How many carbs are in tuyo rice?
Tuyo Rice has 28g of carbohydrates per one bowl (250g).
Is tuyo rice good for tracking nutrition?
Yes. Tuyo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo rice in a meal plan?
Use Tuyo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo rice and thousands of other foods with the Gram app.