Tuyo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Rice contains 175 calories, 10g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tuyo Rice Good for You?
Tuyo Rice provides 175 calories per one plate (300g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (889% dv).
A simple Filipino meal consisting of fried tuyo (dried salted herring) served with steamed white rice, often with a side of vinegar dipping sauce and sliced tomatoes.
Key Health Benefits of Tuyo Rice
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Rice Nutrition with Gram
Use Gram to log tuyo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo rice?
Tuyo Rice contains 175 calories per one plate (300g).
How much protein is in tuyo rice?
Tuyo Rice provides 10g of protein per one plate (300g).
How many carbs are in tuyo rice?
Tuyo Rice has 22g of carbohydrates per one plate (300g).
Is tuyo rice good for tracking nutrition?
Yes. Tuyo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo rice in a meal plan?
Use Tuyo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo rice and thousands of other foods with the Gram app.