Tuyo Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Silog contains 195 calories, 11.5g protein, 22g carbs, and 7.8g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Tuyo Silog Good for You?
Tuyo Silog provides 195 calories per one plate (320g) with 11.5g protein, 22g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), cholesterol (53% dv), sodium (31% dv).
Tuyo silog is a classic Filipino breakfast combo: fried tuyo (dried salted herring) served with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ meal family.
Key Health Benefits of Tuyo Silog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Silog Nutrition with Gram
Use Gram to log tuyo silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo silog?
Tuyo Silog contains 195 calories per one plate (320g).
How much protein is in tuyo silog?
Tuyo Silog provides 11.5g of protein per one plate (320g).
How many carbs are in tuyo silog?
Tuyo Silog has 22g of carbohydrates per one plate (320g).
Is tuyo silog good for tracking nutrition?
Yes. Tuyo Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo silog in a meal plan?
Use Tuyo Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo silog and thousands of other foods with the Gram app.