Tuyo Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo Sinangag contains 195 calories, 11.5g protein, 22g carbs, and 7.8g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Tuyo Sinangag Good for You?
Tuyo Sinangag provides 195 calories per one plate (320g) with 11.5g protein, 22g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), cholesterol (53% dv), sodium (31% dv).
Tuyo sinangag at itlog is the full Tagalog name for tuyo silog — fried dried salted herring with garlic fried rice (sinangag) and fried egg (itlog). A quintessential Filipino breakfast.
Key Health Benefits of Tuyo Sinangag
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo Sinangag Nutrition with Gram
Use Gram to log tuyo sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo sinangag?
Tuyo Sinangag contains 195 calories per one plate (320g).
How much protein is in tuyo sinangag?
Tuyo Sinangag provides 11.5g of protein per one plate (320g).
How many carbs are in tuyo sinangag?
Tuyo Sinangag has 22g of carbohydrates per one plate (320g).
Is tuyo sinangag good for tracking nutrition?
Yes. Tuyo Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo sinangag in a meal plan?
Use Tuyo Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo sinangag and thousands of other foods with the Gram app.