Tuyo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyo With contains 230 calories, 28g protein, 1.5g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Tuyo With Good for You?
Tuyo With provides 230 calories per 2 pieces (80g) with 28g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (122% dv).
Filipino dried salted herring (tuyo) fried and served with a vinegar dipping sauce, a classic budget-friendly Filipino breakfast protein
Key Health Benefits of Tuyo With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Tuyo With Nutrition with Gram
Use Gram to log tuyo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyo with?
Tuyo With contains 230 calories per 2 pieces (80g).
How much protein is in tuyo with?
Tuyo With provides 28g of protein per 2 pieces (80g).
How many carbs are in tuyo with?
Tuyo With has 1.5g of carbohydrates per 2 pieces (80g).
Is tuyo with good for tracking nutrition?
Yes. Tuyo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyo with in a meal plan?
Use Tuyo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyo with and thousands of other foods with the Gram app.