Tuyosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyosilog contains 210 calories, 10.5g protein, 26g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 920.0mg | 40% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tuyosilog Good for You?
Tuyosilog provides 210 calories per one plate (300g) with 10.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (40% dv).
Tuyosilog is a classic Filipino breakfast combo: tuyo (fried dried salted herring), sinangag (garlic fried rice), and itlog (fried egg). Part of the popular ‘silog’ meal family.
Key Health Benefits of Tuyosilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuyosilog Nutrition with Gram
Use Gram to log tuyosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyosilog?
Tuyosilog contains 210 calories per one plate (300g).
How much protein is in tuyosilog?
Tuyosilog provides 10.5g of protein per one plate (300g).
How many carbs are in tuyosilog?
Tuyosilog has 26g of carbohydrates per one plate (300g).
Is tuyosilog good for tracking nutrition?
Yes. Tuyosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyosilog in a meal plan?
Use Tuyosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyosilog and thousands of other foods with the Gram app.