Tuyosilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuyosilog Rice contains 215 calories, 10.2g protein, 27g carbs, and 7.8g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 52.0mg | 4% |
Is Tuyosilog Rice Good for You?
Tuyosilog Rice provides 215 calories per one bowl (320g) with 10.2g protein, 27g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (41% dv).
A rice bowl version of tuyosilog — flaked or whole fried tuyo (dried salted herring) over garlic fried rice topped with a fried egg, served in a bowl format popular in Filipino fast-casual restaurants
Key Health Benefits of Tuyosilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Tuyosilog Rice Nutrition with Gram
Use Gram to log tuyosilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuyosilog rice?
Tuyosilog Rice contains 215 calories per one bowl (320g).
How much protein is in tuyosilog rice?
Tuyosilog Rice provides 10.2g of protein per one bowl (320g).
How many carbs are in tuyosilog rice?
Tuyosilog Rice has 27g of carbohydrates per one bowl (320g).
Is tuyosilog rice good for tracking nutrition?
Yes. Tuyosilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuyosilog rice in a meal plan?
Use Tuyosilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuyosilog rice and thousands of other foods with the Gram app.