Tvp Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tvp Crumble contains 255 calories, 9g protein, 28g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tvp Crumble Good for You?
Tvp Crumble provides 255 calories per one bowl (350g) with 9g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (2500% dv).
Canadian-style fries topped with cheese curds, gravy, and seasoned textured vegetable protein crumble
Key Health Benefits of Tvp Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tvp Crumble Nutrition with Gram
Use Gram to log tvp crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tvp crumble?
Tvp Crumble contains 255 calories per one bowl (350g).
How much protein is in tvp crumble?
Tvp Crumble provides 9g of protein per one bowl (350g).
How many carbs are in tvp crumble?
Tvp Crumble has 28g of carbohydrates per one bowl (350g).
Is tvp crumble good for tracking nutrition?
Yes. Tvp Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tvp crumble in a meal plan?
Use Tvp Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tvp crumble and thousands of other foods with the Gram app.