Twarog Farmers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twarog Farmers contains 98 calories, 11g protein, 3.5g carbs, and 4.5g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 80.0mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Twarog Farmers Good for You?
Twarog Farmers provides 98 calories per one cup (100g) with 11g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (1273% dv).
Polish fresh white cheese similar to quark, mild and slightly tangy
Key Health Benefits of Twarog Farmers
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Twarog Farmers Nutrition with Gram
Use Gram to log twarog farmers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twarog farmers?
Twarog Farmers contains 98 calories per one cup (100g).
How much protein is in twarog farmers?
Twarog Farmers provides 11g of protein per one cup (100g).
How many carbs are in twarog farmers?
Twarog Farmers has 3.5g of carbohydrates per one cup (100g).
Is twarog farmers good for tracking nutrition?
Yes. Twarog Farmers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twarog farmers in a meal plan?
Use Twarog Farmers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twarog farmers and thousands of other foods with the Gram app.