Tweed Kettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tweed Kettle contains 115 calories, 9.5g protein, 6g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tweed Kettle Good for You?
Tweed Kettle provides 115 calories per one plate (350g) with 9.5g protein, 6g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (13% dv).
Traditional Scottish Borders dish of haddock poached in milk with onions and parsley, served with mashed potatoes
Key Health Benefits of Tweed Kettle
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tweed Kettle Nutrition with Gram
Use Gram to log tweed kettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tweed kettle?
Tweed Kettle contains 115 calories per one plate (350g).
How much protein is in tweed kettle?
Tweed Kettle provides 9.5g of protein per one plate (350g).
How many carbs are in tweed kettle?
Tweed Kettle has 6g of carbohydrates per one plate (350g).
Is tweed kettle good for tracking nutrition?
Yes. Tweed Kettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tweed kettle in a meal plan?
Use Tweed Kettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tweed kettle and thousands of other foods with the Gram app.