Twelfth Night Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twelfth Night contains 430 calories, 7.5g protein, 42g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.1g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Twelfth Night Good for You?
Twelfth Night provides 430 calories per one slice (80g) with 7.5g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (10% dv).
Traditional Epiphany cake made with puff pastry or brioche, almond frangipane, butter, and sugar; often contains a hidden bean or figurine.
Key Health Benefits of Twelfth Night
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Twelfth Night Nutrition with Gram
Use Gram to log twelfth night and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twelfth night?
Twelfth Night contains 430 calories per one slice (80g).
How much protein is in twelfth night?
Twelfth Night provides 7.5g of protein per one slice (80g).
How many carbs are in twelfth night?
Twelfth Night has 42g of carbohydrates per one slice (80g).
Is twelfth night good for tracking nutrition?
Yes. Twelfth Night can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twelfth night in a meal plan?
Use Twelfth Night as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twelfth night and thousands of other foods with the Gram app.