Twice Baked Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Baked Cheese contains 285 calories, 13g protein, 9g carbs, and 23g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Twice Baked Cheese Good for You?
Twice Baked Cheese provides 285 calories per one ramekin (130g) with 13g protein, 9g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (53% dv), sodium (21% dv).
Savory cheese soufflé first baked in a ramekin, then unmolded and baked again with a rich cream or cheese sauce until puffed and golden.
Key Health Benefits of Twice Baked Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Twice Baked Cheese Nutrition with Gram
Use Gram to log twice baked cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice baked cheese?
Twice Baked Cheese contains 285 calories per one ramekin (130g).
How much protein is in twice baked cheese?
Twice Baked Cheese provides 13g of protein per one ramekin (130g).
How many carbs are in twice baked cheese?
Twice Baked Cheese has 9g of carbohydrates per one ramekin (130g).
Is twice baked cheese good for tracking nutrition?
Yes. Twice Baked Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice baked cheese in a meal plan?
Use Twice Baked Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice baked cheese and thousands of other foods with the Gram app.