Twice Baked Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Baked Croissant contains 465 calories, 8.5g protein, 47g carbs, and 27g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.2g | 11% |
| Sugar | 19.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Twice Baked Croissant Good for You?
Twice Baked Croissant provides 465 calories per one piece (100g) with 8.5g protein, 47g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (14% dv).
Day-old butter croissant sliced, soaked in sugar syrup, filled with almond cream, topped with flaked almonds, and baked again until crisp and caramelized.
Key Health Benefits of Twice Baked Croissant
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Twice Baked Croissant Nutrition with Gram
Use Gram to log twice baked croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice baked croissant?
Twice Baked Croissant contains 465 calories per one piece (100g).
How much protein is in twice baked croissant?
Twice Baked Croissant provides 8.5g of protein per one piece (100g).
How many carbs are in twice baked croissant?
Twice Baked Croissant has 47g of carbohydrates per one piece (100g).
Is twice baked croissant good for tracking nutrition?
Yes. Twice Baked Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice baked croissant in a meal plan?
Use Twice Baked Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice baked croissant and thousands of other foods with the Gram app.