Twice Baked Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Baked Kumara contains 120 calories, 2.5g protein, 18g carbs, and 4g fat per one half (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one half (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 850.0mg | 68% |
Is Twice Baked Kumara Good for You?
Twice Baked Kumara provides 120 calories per one half (140g) with 2.5g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (500% dv).
Baked sweet potato halves scooped and whipped with butter and seasonings, then returned to skins and baked
Key Health Benefits of Twice Baked Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twice Baked Kumara Nutrition with Gram
Use Gram to log twice baked kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice baked kumara?
Twice Baked Kumara contains 120 calories per one half (140g).
How much protein is in twice baked kumara?
Twice Baked Kumara provides 2.5g of protein per one half (140g).
How many carbs are in twice baked kumara?
Twice Baked Kumara has 18g of carbohydrates per one half (140g).
Is twice baked kumara good for tracking nutrition?
Yes. Twice Baked Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice baked kumara in a meal plan?
Use Twice Baked Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice baked kumara and thousands of other foods with the Gram app.