Twice Baked Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Baked Stuffed contains 185 calories, 8.5g protein, 13.5g carbs, and 11.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 940.0mg | 75% |
Is Twice Baked Stuffed Good for You?
Twice Baked Stuffed provides 185 calories per one piece (250g) with 8.5g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (16% dv).
Whole baked sweet potato scooped and mixed with cheese, bacon and sour cream, returned to the skin and baked until golden.
Key Health Benefits of Twice Baked Stuffed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Twice Baked Stuffed Nutrition with Gram
Use Gram to log twice baked stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice baked stuffed?
Twice Baked Stuffed contains 185 calories per one piece (250g).
How much protein is in twice baked stuffed?
Twice Baked Stuffed provides 8.5g of protein per one piece (250g).
How many carbs are in twice baked stuffed?
Twice Baked Stuffed has 13.5g of carbohydrates per one piece (250g).
Is twice baked stuffed good for tracking nutrition?
Yes. Twice Baked Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice baked stuffed in a meal plan?
Use Twice Baked Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice baked stuffed and thousands of other foods with the Gram app.