Twice Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Baked contains 170 calories, 6g protein, 15g carbs, and 10g fat per one half (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one half (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Twice Baked Good for You?
Twice Baked provides 170 calories per one half (150g) with 6g protein, 15g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1944% dv).
Baked potato halves scooped and mixed with cheese, butter, and cream, then baked until golden
Key Health Benefits of Twice Baked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Twice Baked Nutrition with Gram
Use Gram to log twice baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice baked?
Twice Baked contains 170 calories per one half (150g).
How much protein is in twice baked?
Twice Baked provides 6g of protein per one half (150g).
How many carbs are in twice baked?
Twice Baked has 15g of carbohydrates per one half (150g).
Is twice baked good for tracking nutrition?
Yes. Twice Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice baked in a meal plan?
Use Twice Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice baked and thousands of other foods with the Gram app.