Twice Cooked Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Cooked Abalone contains 145 calories, 13g protein, 6g carbs, and 7g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Twice Cooked Abalone Good for You?
Twice Cooked Abalone provides 145 calories per one plate (150g) with 13g protein, 6g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (39% dv), iron (1111% dv).
Tender abalone braised and stir-fried with spicy fermented chilli bean paste, ginger, and garlic
Key Health Benefits of Twice Cooked Abalone
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Twice Cooked Abalone Nutrition with Gram
Use Gram to log twice cooked abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice cooked abalone?
Twice Cooked Abalone contains 145 calories per one plate (150g).
How much protein is in twice cooked abalone?
Twice Cooked Abalone provides 13g of protein per one plate (150g).
How many carbs are in twice cooked abalone?
Twice Cooked Abalone has 6g of carbohydrates per one plate (150g).
Is twice cooked abalone good for tracking nutrition?
Yes. Twice Cooked Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice cooked abalone in a meal plan?
Use Twice Cooked Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice cooked abalone and thousands of other foods with the Gram app.