Twice Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Cooked contains 215 calories, 12.5g protein, 6.5g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Twice Cooked Good for You?
Twice Cooked provides 215 calories per one plate (200g) with 12.5g protein, 6.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (30% dv).
Classic Sichuan dish where pork belly is first boiled then sliced and stir-fried with doubanjiang (chili bean paste), leeks, garlic, and green peppers
Key Health Benefits of Twice Cooked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Twice Cooked Nutrition with Gram
Use Gram to log twice cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice cooked?
Twice Cooked contains 215 calories per one plate (200g).
How much protein is in twice cooked?
Twice Cooked provides 12.5g of protein per one plate (200g).
How many carbs are in twice cooked?
Twice Cooked has 6.5g of carbohydrates per one plate (200g).
Is twice cooked good for tracking nutrition?
Yes. Twice Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice cooked in a meal plan?
Use Twice Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twice cooked and thousands of other foods with the Gram app.