Twice Cooked Pork Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twice Cooked Pork Set contains 1091 calories, 49g protein, 106g carbs, and 50.8g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1091 kcal | 55% |
| Protein | 49.0g | 98% |
| Carbohydrates | 106.0g | 39% |
| Total Fat | 50.8g | 65% |
| Fiber | 8.1g | 29% |
| Sugar | 19.2g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 3348.0mg | 146% |
| Potassium | 1736.0mg | 37% |
| Calcium | 217.0mg | 17% |
| Iron | 7.4mg | 41% |
| Magnesium | 136.4mg | 32% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 49.6mg | 55% |
| Vitamin A | 279.0mcg | 31% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 111.6mcg | 28% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 74.4mcg | 62% |
| Phosphorus | 589.0mg | 47% |
Is Twice Cooked Pork Set Good for You?
Twice Cooked Pork Set provides 1091 calories per one serving (620g) with 49g protein, 106g carbohydrates, and 50.8g fat. It is a source of saturated fat (65% dv), cholesterol (52% dv), sodium (146% dv).
meal
Key Health Benefits of Twice Cooked Pork Set
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (146% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Twice Cooked Pork Set Nutrition with Gram
Use Gram to log twice cooked pork set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twice cooked pork set?
Twice Cooked Pork Set contains 1091 calories per one serving (620g).
How much protein is in twice cooked pork set?
Twice Cooked Pork Set provides 49g of protein per one serving (620g).
How many carbs are in twice cooked pork set?
Twice Cooked Pork Set has 106g of carbohydrates per one serving (620g).
Is twice cooked pork set good for tracking nutrition?
Yes. Twice Cooked Pork Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twice cooked pork set in a meal plan?
Use Twice Cooked Pork Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track twice cooked pork set and thousands of other foods with the Gram app.