Twigim (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twigim (Korean contains 230 calories, 7g protein, 22g carbs, and 13g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Twigim (Korean Good for You?
Twigim (Korean provides 230 calories per 5 pieces (150g) with 7g protein, 22g carbohydrates, and 13g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (727% dv).
Korean-style deep-fried battered vegetables and seafood, similar to Japanese tempura. Common street food in Korea.
Key Health Benefits of Twigim (Korean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Twigim (Korean Nutrition with Gram
Use Gram to log twigim (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twigim (korean?
Twigim (Korean contains 230 calories per 5 pieces (150g).
How much protein is in twigim (korean?
Twigim (Korean provides 7g of protein per 5 pieces (150g).
How many carbs are in twigim (korean?
Twigim (Korean has 22g of carbohydrates per 5 pieces (150g).
Is twigim (korean good for tracking nutrition?
Yes. Twigim (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twigim (korean in a meal plan?
Use Twigim (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twigim (korean and thousands of other foods with the Gram app.