Twiglets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twiglets contains 410 calories, 11g protein, 63g carbs, and 13g fat per one packet (24g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 13.0g | 46% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1400.0mg | 61% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
Is Twiglets Good for You?
Twiglets provides 410 calories per one packet (24g) with 11g protein, 63g carbohydrates, and 13g fat. It is a source of sodium (61% dv), iron (1944% dv), zinc (2727% dv).
British baked whole wheat savoury snack sticks flavoured with yeast extract.
Key Health Benefits of Twiglets
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Twiglets Nutrition with Gram
Use Gram to log twiglets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twiglets?
Twiglets contains 410 calories per one packet (24g).
How much protein is in twiglets?
Twiglets provides 11g of protein per one packet (24g).
How many carbs are in twiglets?
Twiglets has 63g of carbohydrates per one packet (24g).
Is twiglets good for tracking nutrition?
Yes. Twiglets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twiglets in a meal plan?
Use Twiglets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twiglets and thousands of other foods with the Gram app.