Twin Bing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twin Bing contains 460 calories, 6g protein, 60g carbs, and 23g fat per one bar (57g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 100.0mg | 4% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Twin Bing Good for You?
Twin Bing provides 460 calories per one bar (57g) with 6g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), iron (1111% dv), zinc (818% dv).
Twin Bing is a candy bar by Palmer Candy Company featuring two cherry-flavored nougat mounds coated in chocolate and crushed peanuts.
Key Health Benefits of Twin Bing
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Twin Bing Nutrition with Gram
Use Gram to log twin bing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twin bing?
Twin Bing contains 460 calories per one bar (57g).
How much protein is in twin bing?
Twin Bing provides 6g of protein per one bar (57g).
How many carbs are in twin bing?
Twin Bing has 60g of carbohydrates per one bar (57g).
Is twin bing good for tracking nutrition?
Yes. Twin Bing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twin bing in a meal plan?
Use Twin Bing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twin bing and thousands of other foods with the Gram app.