Twinings Lady Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twinings Lady contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Twinings Lady Good for You?
Twinings Lady provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (206% dv).
A fragrant black tea blend with citrus and bergamot flavours, typically served hot without milk or sugar.
Key Health Benefits of Twinings Lady
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twinings Lady Nutrition with Gram
Use Gram to log twinings lady and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twinings lady?
Twinings Lady contains 1 calories per one cup (240g).
How much protein is in twinings lady?
Twinings Lady provides 0g of protein per one cup (240g).
How many carbs are in twinings lady?
Twinings Lady has 0.2g of carbohydrates per one cup (240g).
Is twinings lady good for tracking nutrition?
Yes. Twinings Lady can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twinings lady in a meal plan?
Use Twinings Lady as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twinings lady and thousands of other foods with the Gram app.