Twirl Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twirl Chocolate contains 530 calories, 7.5g protein, 57g carbs, and 30g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Twirl Chocolate Good for You?
Twirl Chocolate provides 530 calories per one bar (43g) with 7.5g protein, 57g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1944% dv), zinc (1636% dv).
Cadbury Twirl is a flaky milk chocolate bar with layers of folded chocolate wrapped in a chocolate coating
Key Health Benefits of Twirl Chocolate
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Twirl Chocolate Nutrition with Gram
Use Gram to log twirl chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twirl chocolate?
Twirl Chocolate contains 530 calories per one bar (43g).
How much protein is in twirl chocolate?
Twirl Chocolate provides 7.5g of protein per one bar (43g).
How many carbs are in twirl chocolate?
Twirl Chocolate has 57g of carbohydrates per one bar (43g).
Is twirl chocolate good for tracking nutrition?
Yes. Twirl Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twirl chocolate in a meal plan?
Use Twirl Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twirl chocolate and thousands of other foods with the Gram app.