Twirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twirl contains 535 calories, 7g protein, 57g carbs, and 30g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Twirl Good for You?
Twirl provides 535 calories per one bar (43g) with 7g protein, 57g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1667% dv), zinc (1636% dv).
Aerated milk chocolate bar made of two flaky fingers covered in milk chocolate
Key Health Benefits of Twirl
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Twirl Nutrition with Gram
Use Gram to log twirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twirl?
Twirl contains 535 calories per one bar (43g).
How much protein is in twirl?
Twirl provides 7g of protein per one bar (43g).
How many carbs are in twirl?
Twirl has 57g of carbohydrates per one bar (43g).
Is twirl good for tracking nutrition?
Yes. Twirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twirl in a meal plan?
Use Twirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twirl and thousands of other foods with the Gram app.