Twisted Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twisted Donut contains 390 calories, 6g protein, 48g carbs, and 19.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Twisted Donut Good for You?
Twisted Donut provides 390 calories per one piece (60g) with 6g protein, 48g carbohydrates, and 19.5g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (472% dv).
Filipino-style twisted donut (shakoy/bicho-bicho) is a deep-fried twisted dough coated in sugar, popular as a street snack in the Philippines
Key Health Benefits of Twisted Donut
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Twisted Donut Nutrition with Gram
Use Gram to log twisted donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twisted donut?
Twisted Donut contains 390 calories per one piece (60g).
How much protein is in twisted donut?
Twisted Donut provides 6g of protein per one piece (60g).
How many carbs are in twisted donut?
Twisted Donut has 48g of carbohydrates per one piece (60g).
Is twisted donut good for tracking nutrition?
Yes. Twisted Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twisted donut in a meal plan?
Use Twisted Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twisted donut and thousands of other foods with the Gram app.