Twister Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twister Ice contains 95 calories, 0.5g protein, 21g carbs, and 1.5g fat per one lolly (80g). It is a source of iron, zinc.
Nutrition Facts — one lolly (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.50g | 1% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Twister Ice Good for You?
Twister Ice provides 95 calories per one lolly (80g) with 0.5g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (167% dv), zinc (91% dv).
Fruit-flavoured ice lolly with pineapple ice cream and strawberry-lime water ice layers on a stick.
Key Health Benefits of Twister Ice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twister Ice Nutrition with Gram
Use Gram to log twister ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twister ice?
Twister Ice contains 95 calories per one lolly (80g).
How much protein is in twister ice?
Twister Ice provides 0.5g of protein per one lolly (80g).
How many carbs are in twister ice?
Twister Ice has 21g of carbohydrates per one lolly (80g).
Is twister ice good for tracking nutrition?
Yes. Twister Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twister ice in a meal plan?
Use Twister Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twister ice and thousands of other foods with the Gram app.