Twisties Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twisties Cheese contains 515 calories, 6.5g protein, 58g carbs, and 28g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Twisties Cheese Good for You?
Twisties Cheese provides 515 calories per one bag (25g) with 6.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), sodium (37% dv), iron (1000% dv).
Cheese-flavoured puffed corn snack
Key Health Benefits of Twisties Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Twisties Cheese Nutrition with Gram
Use Gram to log twisties cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twisties cheese?
Twisties Cheese contains 515 calories per one bag (25g).
How much protein is in twisties cheese?
Twisties Cheese provides 6.5g of protein per one bag (25g).
How many carbs are in twisties cheese?
Twisties Cheese has 58g of carbohydrates per one bag (25g).
Is twisties cheese good for tracking nutrition?
Yes. Twisties Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twisties cheese in a meal plan?
Use Twisties Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twisties cheese and thousands of other foods with the Gram app.