Twisties Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twisties Chicken contains 520 calories, 7g protein, 57g carbs, and 29g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Twisties Chicken Good for You?
Twisties Chicken provides 520 calories per one bag (25g) with 7g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (50% dv), sodium (39% dv), iron (1111% dv).
Chicken-flavoured puffed corn snack
Key Health Benefits of Twisties Chicken
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Twisties Chicken Nutrition with Gram
Use Gram to log twisties chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twisties chicken?
Twisties Chicken contains 520 calories per one bag (25g).
How much protein is in twisties chicken?
Twisties Chicken provides 7g of protein per one bag (25g).
How many carbs are in twisties chicken?
Twisties Chicken has 57g of carbohydrates per one bag (25g).
Is twisties chicken good for tracking nutrition?
Yes. Twisties Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twisties chicken in a meal plan?
Use Twisties Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twisties chicken and thousands of other foods with the Gram app.