Twisties Zig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twisties Zig contains 500 calories, 6g protein, 60g carbs, and 28g fat per one pack (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Twisties Zig Good for You?
Twisties Zig provides 500 calories per one pack (25g) with 6g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), sodium (37% dv), iron (1000% dv).
Australian corn-based extruded snack with cheese flavouring
Key Health Benefits of Twisties Zig
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Twisties Zig Nutrition with Gram
Use Gram to log twisties zig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twisties zig?
Twisties Zig contains 500 calories per one pack (25g).
How much protein is in twisties zig?
Twisties Zig provides 6g of protein per one pack (25g).
How many carbs are in twisties zig?
Twisties Zig has 60g of carbohydrates per one pack (25g).
Is twisties zig good for tracking nutrition?
Yes. Twisties Zig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twisties zig in a meal plan?
Use Twisties Zig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twisties zig and thousands of other foods with the Gram app.