Twix Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twix Bar contains 500 calories, 4g protein, 66g carbs, and 24g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Twix Bar Good for You?
Twix Bar provides 500 calories per one bar (50g) with 4g protein, 66g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (818% dv).
Chocolate-covered caramel and biscuit bar.
Key Health Benefits of Twix Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twix Bar Nutrition with Gram
Use Gram to log twix bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twix bar?
Twix Bar contains 500 calories per one bar (50g).
How much protein is in twix bar?
Twix Bar provides 4g of protein per one bar (50g).
How many carbs are in twix bar?
Twix Bar has 66g of carbohydrates per one bar (50g).
Is twix bar good for tracking nutrition?
Yes. Twix Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twix bar in a meal plan?
Use Twix Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twix bar and thousands of other foods with the Gram app.