Twix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twix contains 495 calories, 4.4g protein, 63.6g carbs, and 25g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 4.4g | 9% |
| Carbohydrates | 63.6g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 230.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Twix Good for You?
Twix provides 495 calories per one bar (50g) with 4.4g protein, 63.6g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (889% dv).
Twix is a popular candy bar by Mars Inc. consisting of a biscuit/cookie base topped with caramel and coated in milk chocolate.
Key Health Benefits of Twix
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twix Nutrition with Gram
Use Gram to log twix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twix?
Twix contains 495 calories per one bar (50g).
How much protein is in twix?
Twix provides 4.4g of protein per one bar (50g).
How many carbs are in twix?
Twix has 63.6g of carbohydrates per one bar (50g).
Is twix good for tracking nutrition?
Yes. Twix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twix in a meal plan?
Use Twix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twix and thousands of other foods with the Gram app.