Twix Pods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twix Pods contains 510 calories, 5g protein, 63g carbs, and 26g fat per one piece (4g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 47.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Twix Pods Good for You?
Twix Pods provides 510 calories per one piece (4g) with 5g protein, 63g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1111% dv), zinc (1182% dv).
Bite-sized crunchy biscuit pods filled with Twix caramel and biscuit center, coated in milk chocolate
Key Health Benefits of Twix Pods
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Twix Pods Nutrition with Gram
Use Gram to log twix pods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twix pods?
Twix Pods contains 510 calories per one piece (4g).
How much protein is in twix pods?
Twix Pods provides 5g of protein per one piece (4g).
How many carbs are in twix pods?
Twix Pods has 63g of carbohydrates per one piece (4g).
Is twix pods good for tracking nutrition?
Yes. Twix Pods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twix pods in a meal plan?
Use Twix Pods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track twix pods and thousands of other foods with the Gram app.