Twix Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Twix Traybake contains 485 calories, 5.5g protein, 62g carbs, and 24g fat per one piece (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Twix Traybake Good for You?
Twix Traybake provides 485 calories per one piece (65g) with 5.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1000% dv), zinc (727% dv).
Sweet baked dessert bar made with Twix candy, caramel, and biscuit base
Key Health Benefits of Twix Traybake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Twix Traybake Nutrition with Gram
Use Gram to log twix traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in twix traybake?
Twix Traybake contains 485 calories per one piece (65g).
How much protein is in twix traybake?
Twix Traybake provides 5.5g of protein per one piece (65g).
How many carbs are in twix traybake?
Twix Traybake has 62g of carbohydrates per one piece (65g).
Is twix traybake good for tracking nutrition?
Yes. Twix Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use twix traybake in a meal plan?
Use Twix Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track twix traybake and thousands of other foods with the Gram app.