Two Bite Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Brownies contains 450 calories, 5g protein, 60g carbs, and 22g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Two Bite Brownies Good for You?
Two Bite Brownies provides 450 calories per 2 pieces (40g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (13% dv).
Miniature rich chocolate brownies, typically sold pre-packaged as a shareable dessert or snack
Key Health Benefits of Two Bite Brownies
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Brownies Nutrition with Gram
Use Gram to log two bite brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite brownies?
Two Bite Brownies contains 450 calories per 2 pieces (40g).
How much protein is in two bite brownies?
Two Bite Brownies provides 5g of protein per 2 pieces (40g).
How many carbs are in two bite brownies?
Two Bite Brownies has 60g of carbohydrates per 2 pieces (40g).
Is two bite brownies good for tracking nutrition?
Yes. Two Bite Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite brownies in a meal plan?
Use Two Bite Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite brownies and thousands of other foods with the Gram app.