Two Bite Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Butter contains 430 calories, 3g protein, 60g carbs, and 20g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Two Bite Butter Good for You?
Two Bite Butter provides 430 calories per 2 pieces (40g) with 3g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (500% dv).
Mini butter tarts with flaky pastry and sweet caramelized filling
Key Health Benefits of Two Bite Butter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Butter Nutrition with Gram
Use Gram to log two bite butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite butter?
Two Bite Butter contains 430 calories per 2 pieces (40g).
How much protein is in two bite butter?
Two Bite Butter provides 3g of protein per 2 pieces (40g).
How many carbs are in two bite butter?
Two Bite Butter has 60g of carbohydrates per 2 pieces (40g).
Is two bite butter good for tracking nutrition?
Yes. Two Bite Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite butter in a meal plan?
Use Two Bite Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite butter and thousands of other foods with the Gram app.