Two Bite Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Carrot contains 390 calories, 3g protein, 55g carbs, and 18g fat per 2 cupcakes (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cupcakes (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Two Bite Carrot Good for You?
Two Bite Carrot provides 390 calories per 2 cupcakes (50g) with 3g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (11% dv).
Mini spiced carrot cake cupcakes with cream cheese frosting
Key Health Benefits of Two Bite Carrot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Carrot Nutrition with Gram
Use Gram to log two bite carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite carrot?
Two Bite Carrot contains 390 calories per 2 cupcakes (50g).
How much protein is in two bite carrot?
Two Bite Carrot provides 3g of protein per 2 cupcakes (50g).
How many carbs are in two bite carrot?
Two Bite Carrot has 55g of carbohydrates per 2 cupcakes (50g).
Is two bite carrot good for tracking nutrition?
Yes. Two Bite Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite carrot in a meal plan?
Use Two Bite Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite carrot and thousands of other foods with the Gram app.