Two Bite Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Chocolate contains 440 calories, 4.5g protein, 55g carbs, and 22g fat per 2 brownies (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 brownies (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Two Bite Chocolate Good for You?
Two Bite Chocolate provides 440 calories per 2 brownies (40g) with 4.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (1111% dv).
Dense, fudgy mini chocolate brownies
Key Health Benefits of Two Bite Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Chocolate Nutrition with Gram
Use Gram to log two bite chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite chocolate?
Two Bite Chocolate contains 440 calories per 2 brownies (40g).
How much protein is in two bite chocolate?
Two Bite Chocolate provides 4.5g of protein per 2 brownies (40g).
How many carbs are in two bite chocolate?
Two Bite Chocolate has 55g of carbohydrates per 2 brownies (40g).
Is two bite chocolate good for tracking nutrition?
Yes. Two Bite Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite chocolate in a meal plan?
Use Two Bite Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite chocolate and thousands of other foods with the Gram app.