Two Bite Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Cinnamon contains 390 calories, 4g protein, 63g carbs, and 16g fat per 2 piecess (44g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Two Bite Cinnamon Good for You?
Two Bite Cinnamon provides 390 calories per 2 piecess (44g) with 4g protein, 63g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (13% dv).
Small, pre-packaged glazed cinnamon swirl rolls
Key Health Benefits of Two Bite Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Cinnamon Nutrition with Gram
Use Gram to log two bite cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite cinnamon?
Two Bite Cinnamon contains 390 calories per 2 piecess (44g).
How much protein is in two bite cinnamon?
Two Bite Cinnamon provides 4g of protein per 2 piecess (44g).
How many carbs are in two bite cinnamon?
Two Bite Cinnamon has 63g of carbohydrates per 2 piecess (44g).
Is two bite cinnamon good for tracking nutrition?
Yes. Two Bite Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite cinnamon in a meal plan?
Use Two Bite Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite cinnamon and thousands of other foods with the Gram app.